Weigh In record (no journal entry) for 03 October 2018
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1335 kcal
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Fat: 34.98g | Prot: 48.48g | Carbs: 211.77g.
Breakfast: Quaker Havermout Crunchy Muesli Goji- & Blueberry, Optimel Magere Kwark met Magere Yoghurt Aardbei, Peren. Lunch: Krentenbol, Wasa Vezelrijk Knäckebröd, Heksenkaas Origineel. Dinner: AH Kipburger, Komkommer (Geschild), Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool. Snacks/Other: Mandarijn, Optimel Magere Kwark met Magere Yoghurt Vanille, Peijnenburg Gesneden Ontbijtkoek, Milka Choco Pause. more...
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Losing 0.1 kg a Week
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lauenada's Weight History
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