daydayre's Journal, 14 Aug 07

Your body is dropping the weight it no longer needs... each week when you feel it is just not enough, remember that your body thinks it is just the right amount to do this diet healthily! keep positive - you are doing wonderfully! 

oh and I read yesterday's journal and you were positive in that... well done! 

Hang in there. Keep up the good work. 

Instead of focusing on the smaller week to week numbers, keep looking at how much you have done overall so far. You're weight lose since you have started is GREAT! And thats all because those smaller week to week numbers add up. That's what's important :)