Weigh In record (no journal entry) for 03 October 2018
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1801 kcal
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Fat: 139.60g | Prot: 90.29g | Carbs: 45.36g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Ei muffin met zalm, Monchou, Schwarzwalder Schinken, Trostomaten, Jonge Kaas 48+, Radijs, Komkommer (met Schil). Dinner: Sla met makreel. Snacks/Other: Lindt Excellence 85% Cacao, Gekookt Ei, Komkommer (met Schil), Groene Olijven, Huls Drentse Kosterworst, Rode Paprika. more...
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Gaining 1.4 kg a Week
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johan.wierckx's Weight History
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