Weigh In record (no journal entry) for 03 October 2018
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1092 kcal
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Fat: 31.67g | Prot: 66.19g | Carbs: 136.10g.
Breakfast: Fromage Blanc, Pain Blanc. Lunch: Feuille de Brick, Boeuf Haché, Fromage Blanc, Épinard, Lben Petit Lait, Sauce de Poulet (en Conserve), Rechta Rechta. Dinner: Fromage Blanc, Pain de Blé Entier, Moutarde, Tomates, Salade. Snacks/Other: Ifruit Jus Orange-Pêche. more...
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2873 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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