Weigh In record (no journal entry) for 03 October 2018
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2344 kcal
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Fat: 113.02g | Prot: 85.59g | Carbs: 251.04g.
Breakfast: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Hacendado Mantecadas, Melocotones, Pan Blanco, Café Capsulas, Leche Desnatada. Dinner: Pan Blanco, Tomate Frito, Peras, Kiwi, Huevo Revuelto, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Solomillo de Cerdo Curado, Nueces, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2959 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 12 hours and 40 minutes, Sleeping - 4 hours and 21 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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