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EkaterinkaKo
Journal
03 Oct 18
EkaterinkaKo's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
114.8 kg
Lost so far:
16.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
952 kcal
Fat: 27.62g | Prot: 85.85g | Carbs: 59.51g.
Breakfast:
Большая Кружка Молоко 2,5%, Кофе, Dr. Korner Хлебцы Гречневые с Витаминами, Hame Паштет из Свиной Печени.
Lunch:
IL Патио Греческий Салат, Куриный Дом Пастрома из Индейки.
Dinner:
Курица с апельсином.
Snacks/Other:
Апельсин.
more...
844 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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EkaterinkaKo's Weight History
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