Weigh In record (no journal entry) for 03 October 2018
|
89.6 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1637 kcal
|
Fat: 73.16g | Prot: 94.25g | Carbs: 155.03g.
Breakfast: Салат с Зеленью и Овощным Ассорти, Свинина Запеченая, Гречка Отварная, Дыня Торпеда. Lunch: Bodykey Коктейль. Dinner: Картофель Отварной, Салат Овощной с Маслом, Любятово Хлебцы с Гречихой, Козий Сыр (Мягкий), Свинина Запеченая. Snacks/Other: Amway XS Power Drink, Amway XS Манго Маракуйя , Дыня Торпеда. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shlep2018's Weight History
|