Weigh In record (no journal entry) for 30 August 2012
|
83.9 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
|
|
711 kcal
|
Fat: 16.79g | Prot: 57.51g | Carbs: 78.21g.
Breakfast: Silk Vanilla Soy, Coffee. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Roasted Beef Merlot. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyJoyJoy65's Weight History
|