Weigh In record (no journal entry) for 03 October 2018
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1207 kcal
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Fat: 20.82g | Prot: 95.02g | Carbs: 160.97g.
Breakfast: Kue Bolu, Kue Bolu. Lunch: Kopi, Sup Kubis, Ikan, Ubi Rambat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Dimasak. more...
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steady weight
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