Yaung's Journal, 03 Oct 18

Weigh In record (no journal entry) for 03 October 2018

81.8 kg Lost so far: 0.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1580 kcal

Fat: 43.81g | Prot: 81.47g | Carbs: 215.72g. Breakfast: 安新高鈣脫脂奶粉, 水煮蛋, 烤地瓜. Lunch: 餛飩湯, 麻醬麵. Dinner: 鍋燒意麵. more...

2121 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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Yaung's Weight History