Weigh In record (no journal entry) for 02 October 2018
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72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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937 kcal
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Fat: 30.64g | Prot: 56.00g | Carbs: 106.91g.
Breakfast: Cafezinho, Pullman Pão de Forma, Visconti Pão de Forma. Lunch: Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Longo, Cozido), Aurora Linguiça Toscana. Snacks/Other: Nutella Nutella, Cafezinho. more...
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1966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Dreoliver's Weight History
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