Weigh In record (no journal entry) for 03 October 2018
|
61.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
742 kcal
|
Fat: 27.28g | Prot: 44.43g | Carbs: 84.50g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Kongbap Chia Seed & Quinoa, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Snacks/Other: Pisang, Tomat Merah, Cimory Yogurt Stroberi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|