Weigh In record (no journal entry) for 03 October 2018
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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991 kcal
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Fat: 31.20g | Prot: 75.04g | Carbs: 98.04g.
Breakfast: 黑咖啡, 水煮蛋, 小黃瓜, 好媽媽 水煮鮪魚罐頭, 全麥土司. Lunch: 雜糧飯, 木炒耳, 高麗菜, 苦瓜炒蛋, 全家 白玉蘿蔔, 豬里肉（全塊，瘦肉）. Dinner: 全家 白玉蘿蔔, 韭菜花, A菜, 豆腐, 煮熟的劍旗魚. Snacks/Other: 芭樂. more...
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Losing 3.5 kg a Week
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