seashell45's Journal, 02 Oct 18

Still losing, so glad. Today has been good. I always record the bad ... just gonna start patting myself on the back. 1200-1500 calories a day can be hard. But, I’m steadily losing. Hoping to be under 300 soon. I can’t believe I even got there! Looking forward to moving better and new clothes!!! You are amazing and you DO what you put your mind too!

View Diet Calendar, 02 October 2018:
1546 kcal Fat: 63.47g | Prot: 106.48g | Carbs: 119.05g.   Breakfast: Thin 'N Trim Cooked Ham, PAM Original No-Stick Cooking Spray, Egg, Bays Multi-Grain English Muffin, Coffee w 2Tsp Coffee Mate And1tsp Equal, Coffee w 2Tsp Coffee Mate And1tsp Equal. Lunch: Butter, Equal Equal, Tea (Brewed), Apples, Lima Beans (Immature Seeds, Fordhook, Frozen), ITALIAN meatloaf. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Coffee w 2Tsp Coffee Mate And1tsp Equal, Broccoli Flower Clusters, ITALIAN meatloaf, Molly McButter Butter Flavor Sprinkles. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Jell-O Sugar Free Raspberry Gelatin. more...
3326 kcal Exercise: Dog out walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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seashell45's Weight History


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