Weigh In record (no journal entry) for 02 October 2018
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136.1 kg
Lost so far: 16.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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631 kcal
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Fat: 26.27g | Prot: 22.86g | Carbs: 80.01g.
Breakfast: Cantaloupe (Muskmelon), Greens, Skippy Extra Crunchy Super Chunk Peanut Butter, Coach's Oats 100% Whole Grain Oatmeal. more...
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Losing 2.9 kg a Week
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