Weigh In record (no journal entry) for 02 October 2018
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1641 kcal
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Fat: 62.15g | Prot: 159.44g | Carbs: 113.32g.
Breakfast: Clara de Huevo, Huevo Cocido, Banano, Lomo de Cerdo , Arroz Integral (de Grano Medio, Cocido). Lunch: Piña, Tilapia (Pez), Papa Cocida. Dinner: Clara de Huevo, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Optimum Nutrition Casein, Sundown Fish Oil, Karavansay Linaza Molida, Aceite de Coco, Almendras, Optimum Nutrition Whey Gold Coockies And Cream, Don Pancho Avena en Hojuelas , Semillas Secas de Chía. more...
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Losing 0.7 kg a Week
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jairogarciaf6's Weight History
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