Weigh In record (no journal entry) for 01 October 2018
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94.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1274 kcal
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Fat: 50.40g | Prot: 166.48g | Carbs: 35.18g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Arla Arla Mild Kvarg Vanilj "utan Socker". Lunch: Apetina White Cooking Cheese, ICA Vispgrädde 36%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingbröst (Stekt, Kokt). Dinner: Zeta Prosciutto Crudo, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kronägg Flytande Äggvita, Omelett eller Äggröra. Snacks/Other: Body Science Casein Double Rich Chocolate, Gainomax Lean On Protein. more...
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Losing 1.3 kg a Week
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guideline1's Weight History
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