Weigh In record (no journal entry) for 02 October 2018
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1757 kcal
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Fat: 51.62g | Prot: 100.29g | Carbs: 202.74g.
Breakfast: Gefrorene Erdbeeren, ESN Designer Whey Protein - Hazelnut, MinusL Milch Haltbar 3,8% Fett, Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane. Lunch: Kühne French Dressing, Gekochtes Ei, Tomaten, REWE Avocado, Thunfisch in Wasser (Konserviert), Rote Paprika. Dinner: Philadelphia So Leicht, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Avocado, Harry Vital + Chia. Snacks/Other: M&M's Peanut, Maltesers Teasers, Somersby Apple Cider (Flasche), Sugar Kiss Peanut Champion Minis. more...
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2027 kcal
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Exercise:
Running - 11/kph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Cookie4me's Weight History
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