Weigh In record (no journal entry) for 02 October 2018
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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568 kcal
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Fat: 10.85g | Prot: 53.64g | Carbs: 70.01g.
Breakfast: Кофе с Молоком, Груша, Данон Йогурт Термостатный Густой 1,5%. Lunch: Суп Куриный с Рисом. Dinner: Морской Коктейль, Тилапия, Брокколи. Snacks/Other: Грейпфрут, Сливы, Грейпфрут. more...
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Losing 0.7 kg a Week
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elinchic85's Weight History
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