Weigh In record (no journal entry) for 02 October 2018
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1318 kcal
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Fat: 54.53g | Prot: 72.17g | Carbs: 137.18g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Gurke (mit Schale), Tomaten, Cappuccino, Vollkornbrot, Gekochtes Ei. Lunch: Subway Chicken Fajita, Philadelphia Doppelrahmstufe (30g), Gemüse, Subway Honey Mustard. Dinner: Avocado, Gemischter Salat mit Dressing, Kaufland Thunfischfilet in Eigenen Saft, Bonduelle Gold Mais. Snacks/Other: Cafe Time Bienenstich , Cappuccino. more...
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Losing 4.2 kg a Week
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