Weigh In record (no journal entry) for 02 October 2018
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98 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1479 kcal
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Fat: 58.93g | Prot: 58.32g | Carbs: 49.18g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Peynir Helvası, Kırmızı Erik, Kıymalı Taze Fasulye. Dinner: Patlıcan Salatası, Kavun (Kokulu Kavun), Rakı, Tavuk Kanadı Eti ve Derisi, Kuzu Pirzola, Izgara Köfte. more...
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2979 kcal
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Exercise:
Shopping - 15 minutes, Shoveling - 5 minutes, Sitting - 3 hours, Showering - 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Fitness Training (Workout) - 35 minutes. more...
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Gaining 0.3 kg a Week
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feriduny's Weight History
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