Weigh In record (no journal entry) for 02 October 2018
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67.3 kg
Lost so far: 33.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1098 kcal
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Fat: 33.64g | Prot: 23.19g | Carbs: 173.79g.
Breakfast: Kokt Ägg, Quaker Havrefras, Arla Naturell Yoghurt. Lunch: Felix Lingonsylt, Potatisbullar. Dinner: Stekt Ägg. Snacks/Other: Haribo Maoam. more...
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Losing 1.4 kg a Week
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