LifeY's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

119 kg Lost so far: 17 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

957 kcal

Fat: 49.29g | Prot: 72.83g | Carbs: 58.40g. Breakfast: Яблоко. Lunch: Вареное Яйцо, Вареное Яйцо. Dinner: Сваренное Вкрутую Яйцо, Сливочное Масло, Мультизерновой Хлеб, Globus Лосось Слабосоленый. more...

675 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 1.2 kg a Week

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LifeY's Journal, 02 Oct 18

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LifeY's Weight History