Weigh In record (no journal entry) for 02 October 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1896 kcal
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Fat: 65.92g | Prot: 93.41g | Carbs: 314.61g.
Breakfast: Müsli, Pågen Lingongrova (40g), Arla Mild Lättyoghurt Naturell, ICA Leverpastej Mellan. Lunch: Santa Maria Kokosmjölk, Go Green Röda Linser, ICA Kikärtor, ICA Asia Jasminris. Dinner: Coop Vegofärs, Podravka Ajvar , Olivolja, Palsternackor, Kokta Rödbetor (Färska), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Fontana Haloumi, Skinka, Bregott Mellan, Pågen Lingongrova (40g). more...
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586 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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nystartare's Weight History
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