Weigh In record (no journal entry) for 02 October 2018
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101.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2546 kcal
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Fat: 130.73g | Prot: 112.40g | Carbs: 233.14g.
Breakfast: Actimel Fresa 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Melocotones, Pan Blanco, Mercadona Pluma de Cerdo Ibérico, Patatas con Chorizo. Dinner: Palacios Chorizo Extra, Queso Manchego, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Peras, Pan Blanco. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2899 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 11 hours and 45 minutes, Sleeping - 5 hours and 37 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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