Weigh In record (no journal entry) for 02 October 2018
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74.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1957 kcal
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Fat: 102.15g | Prot: 86.67g | Carbs: 167.46g.
Breakfast: Gurke (mit Schale), DM Bio Vegetarische Leberwurst, Kerrygold Extra Ungesalzen, Mestemacher Eiweißbrot. Lunch: Tomaten, Galbani Mozzarella, Golden Toast Süßkartoffel Sandwich. Dinner: Grünländer Käsewürfel Mild & Nussig, DM Bio Knusper Cracker Natur, Spitzkohl, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl. Snacks/Other: Seeberger Aktiv, Feigen, Nescafe Cappuccino. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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Nakupendasana13445's Weight History
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