MeMakhmal's Journal, 02 Oct 18

Weigh In record (no journal entry) for 02 October 2018

76 kg Lost so far: 0.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

477 kcal

Fat: 8.14g | Prot: 12.57g | Carbs: 84.04g. Breakfast: Kaffe, Banan, Frebaco Eko Gröt. more...

53 kcal

Exercise: Rowing - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MeMakhmal's Weight History