Weigh In record (no journal entry) for 02 October 2018
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104.6 kg
Lost so far: 17.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2121 kcal
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Fat: 59.12g | Prot: 214.80g | Carbs: 178.66g.
Breakfast: Ole Bread Spread, Oats, Hard-Boiled Egg, Sugar. Lunch: USN 100% Premium Whey Protein. Dinner: Iwisa Maize Meal-Pap, KOO Baked Beans in Tomato Sauce, Pnp Tuna (Drained), Boerewors. Snacks/Other: Chicken Breast (Skin Not Eaten), Pnp Sweet Chilli Sauce, Pnp Tuna (Drained). more...
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Losing 1.7 kg a Week
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ManVanWors's Weight History
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