Weigh In record (no journal entry) for 02 October 2018
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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896 kcal
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Fat: 29.54g | Prot: 55.86g | Carbs: 124.86g.
Breakfast: Окей Овсяное Печенье. Lunch: Жареная или Запеченная Куриная Голень, Картофель Отварной. Dinner: Теремок Гороховый Суп Постный. more...
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Gaining 0.5 kg a Week
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