Weigh In record (no journal entry) for 02 October 2018
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81.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2831 kcal
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Fat: 63.25g | Prot: 137.92g | Carbs: 431.74g.
Breakfast: Gala Äpplen, Banan, ICA Havregryn. Lunch: Risenta Röd Quinoa, ICA Nötfärs 12%, Potatis (Skalad, med Salt, Kokt). Dinner: Pärsons Kalkon, Pågen Hönö Skärgårdskaka. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Corn Flakes. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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