Weigh In record (no journal entry) for 02 October 2018
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65.2 kg
Lost so far: 6.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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996 kcal
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Fat: 47.64g | Prot: 63.72g | Carbs: 77.96g.
Breakfast: Яичница с Помидорами. Lunch: Мясо Индейки, Рис Вареный, Салат из Помидоров и Огурцов. Dinner: Кофе с Молоком, Чай, Менза Салат с Куриной Печенью, Гречка с Овощами. Snacks/Other: Брест Литовск Сыр Классический 45%, Магнит Апельсин, Конфета. more...
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2417 kcal
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Exercise:
Driving - 1 hour, Working - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Marya krasa's Weight History
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