Weigh In record (no journal entry) for 02 October 2018
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79.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1443 kcal
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Fat: 45.89g | Prot: 70.28g | Carbs: 131.94g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Milbona Skyr Vanille. Dinner: Möhren, Lidl Eiweißbrot, Lidl Salat Hellas. Snacks/Other: Gin Tonic, Äpfel, Äpfel, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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Jo2408xx's Weight History
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