lin187's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

105.7 kg Lost so far: 10.7 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

350 kcal

Fat: 9.31g | Prot: 15.76g | Carbs: 6.88g. Breakfast: Помидоры Черри. Lunch: Изюм (без Косточек), Фигурное Питание Сибирская Клетчатка. Dinner: Коньяк, Сельдь, Говяжья Котлета на Пару. more...

2834 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lin187's Journal, 09 Sep 18

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lin187's Weight History