lin187's Journal, 16 Aug 18

lin187's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2018

113.2 kg Lost so far: 3.2 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

941 kcal

Fat: 30.20g | Prot: 70.51g | Carbs: 97.81g. Breakfast: Кофе с Молоком, Плавыч Сыр Плавленный с Ветчиной, Ашан Сыр Буковинский 45%, Elmika Хлебцы Овсяные, Elmika Отруби Овсяные Хрустящие. Lunch: Чай, Пикник Шоколадный Батончик, Овощное Рагу с Курицей. Dinner: Овощное Рагу с Курицей. Snacks/Other: Чай. more...

3035 kcal

Exercise: Endurance Sport - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lin187's Weight History

View Complete History

lin187's Journal, 16 Aug 18

Submit a Comment

lin187's Weight History