Weigh In record (no journal entry) for 02 October 2018
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54 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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191 kcal
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Fat: 3.66g | Prot: 9.81g | Carbs: 32.65g.
Breakfast: 安麗 蛋白素, 桂格(Quaker) 多穀堅果飲, 綠盈手作原味優格, 水蜜桃, 香蕉, 芭樂. more...
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Losing 1.2 kg a Week
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