Weigh In record (no journal entry) for 02 October 2018
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1249 kcal
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Fat: 48.80g | Prot: 65.00g | Carbs: 145.29g.
Breakfast: Indomart Tempe Mendoan, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Nasi Putih, Tongseng. Dinner: Batagor, Teh Manis, Tahu Bacem. Snacks/Other: Martabak Telur. more...
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2132 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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