Weigh In record (no journal entry) for 01 October 2018
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91 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2018:
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1697 kcal
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Fat: 54.54g | Prot: 133.57g | Carbs: 169.31g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Dos Hermanos Arroz Yamani, Arroz Integral (de Grano Medio, Cocido), Café Instantáneo. Lunch: Peras, Pechuga de Pollo a la Plancha, Lechuga, Zanahorias Pequeñas, Aceite de Oliva, Tomates. Dinner: Milanesa de Pollo, Banana, SanCor Queso Porsalut Light, Paladini Jamón Cocido. Snacks/Other: Tregar Yogur Descremado, Milkaut Yogurt Bebible Descremado, Café Instantáneo, Pechuga de Pollo, Dia Avena Tradicional, Pochoclo, La Serenísima Dulce de Leche Clásico, Riera Grisines Tradicionales. more...
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Losing 0.7 kg a Week
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