Weigh In record (no journal entry) for 01 October 2018
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1124 kcal
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Fat: 46.59g | Prot: 85.14g | Carbs: 90.37g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Nudeln (Gekocht), Eridanous Gyros-Pfanne. Snacks/Other: Kaffee mit Milch, Duplo Duplo. more...
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Gaining 2.1 kg a Week
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