Gentiana30's Journal, 01 Oct 18

Only eating around 600 to 700 calories a day scared of gaining weight but I’ve gained muscle weight hopefully I can see a difference.

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572 kcal

Fat: 10.55g | Prot: 69.64g | Carbs: 59.56g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's All-Bran Original. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Strawberries, Broccoli , Cabbage , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Quinoa (Cooked), Baked or Broiled Salmon. more...

2614 kcal

Exercise: Sauna - 20 minutes, Weight Training (moderate) - 40 minutes, Stepper - 36 minutes, Apple Health - 22 hours and 24 minutes. more...