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View Diet Calendar, 01 October 2018:
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572 kcal
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Fat: 10.55g | Prot: 69.64g | Carbs: 59.56g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's All-Bran Original. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Strawberries, Broccoli , Cabbage , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Quinoa (Cooked), Baked or Broiled Salmon. more...
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2614 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 40 minutes, Stepper - 36 minutes, Apple Health - 22 hours and 24 minutes. more...
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Gentiana30's Weight History
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