Edgar2918's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

70 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1154 kcal

Fat: 16.09g | Prot: 109.79g | Carbs: 150.62g. Breakfast: Licuado Mamá ines. Lunch: Tortilla de Maíz, Cebollas, Morrón, Pechuga de Pollo a la Plancha. Snacks/Other: Pepino (Pelado), Guayaba, Manzana. more...

2376 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Gym - 30 minutes, Resting - 22 hours and 40 minutes. more...

Losing 1.2 kg a Week

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Edgar2918's Journal, 01 Oct 18

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