Mesmo malhando e nadando parece q o corpo toma forma mas c um pouco mais d músculo
|
69 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
431 kcal
|
Fat: 11.60g | Prot: 28.21g | Carbs: 56.14g.
Lunch: Pronto Light Lombo De Pirarucu, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Maionese. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lirialove's Weight History
|