Weigh In record (no journal entry) for 01 October 2018
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104.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2764 kcal
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Fat: 119.21g | Prot: 180.37g | Carbs: 252.32g.
Breakfast: Kaffe, Body Science Whey 100% Päronsplitt, Banan, Gyllenhammars Fiber Havregryn, Norrmejerier Mellanmjölk, ICA Basic Äppelmos. Lunch: ICA i Love Eco Basmatiris, Norrmejerier Vispgrädde 40%, Touch of taste Kalvfond, Dijonsenap, Gullök, Vitlök, ICA Ytterlår. Dinner: Arla Svenskt Smör, ICA Hamburgerost med Smak av Cheddar, Ketchup, Rödlök, Kavli Hamburgerdressing, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Hamburgare Original. Snacks/Other: Satsumas, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Pärsons Basturökt Gourmetskinka, Äpple. more...
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Losing 0.7 kg a Week
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thorell_87's Weight History
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