Weigh In record (no journal entry) for 01 October 2018
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88.3 kg
Lost so far: 9.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1776 kcal
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Fat: 93.36g | Prot: 75.39g | Carbs: 168.87g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Culver's Dill Pickles (Sliced), Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Hillshire Farm Beef Lit'l Smokies, Great Value Shredded Mozzarella Cheese, Bertolli Tomato & Basil Pasta Sauce, Barilla Protein Plus Farfalle. Snacks/Other: Apples, Fritos Chili Cheese Flavored Corn Chips. more...
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Losing 3.8 kg a Week
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jamesloseweight's Weight History
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