mmadino4ka's Journal, 01 Oct 18


View Diet Calendar, 01 October 2018:
1298 kcal Fat: 35.76g | Prot: 125.24g | Carbs: 119.39g.   Breakfast: Kronfågel Färs, Pågen Lingongrova, Гречка Отварная, Kronägg Ägg. Lunch: Protein Pro 100% Whey Protein. Dinner: ICA Lövbiff, Uncle Bens Jasmin Ris. Snacks/Other: Aminopro Energidryck, Favorit Falukorv, Манго. more...
1124 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 15 minutes, Apple Health - 19 hours and 45 minutes. more...

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