Andres_ganader's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

85.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

421 kcal

Fat: 10.44g | Prot: 9.07g | Carbs: 74.88g. Breakfast: Mate Amargo. Lunch: Manzana Roja. Snacks/Other: La Paulina Queso Crema Light, Dia Tostaditas Light, Felfort Cereal Fort Frutilla y Manzana, Felfort Cereal Fort Lady. more...

340 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 11.2 kg a Week

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Andres_ganader's Journal, 01 Oct 18

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Andres_ganader's Weight History