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today i got back on track on eating smaller portions when i eat. today i ate a turn fish sandwich with an orange.
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1363 kcal
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Fat: 51.98g | Prot: 111.21g | Carbs: 118.77g.
Breakfast: Milk, whole oats, skippy crunchy peanut butter. Lunch: orange, best foods mayo, mustard, omega 3 bread, chicken of the sea tuna fish. Dinner: broccoli, brown gravy, turkey meat. Snacks/Other: go lean protein bar. more...
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3062 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rabbits86's Weight History
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