Weigh In record (no journal entry) for 01 October 2018
|
61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1903 kcal
|
Fat: 124.63g | Prot: 117.74g | Carbs: 77.61g.
Breakfast: 방탄커피. Lunch: 홈메이드 요거트, 찐단호박, 쇠고기 스테이크, 야채스튜 (고기없이). Dinner: Jarrow Formulas 오메가3, 이즈니 무염 버터, Nature's Way MCT Oil, 야채스튜 (고기없이), 쇠고기 스테이크, 찐단호박. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|