Weigh In record (no journal entry) for 01 October 2018
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1474 kcal
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Fat: 52.21g | Prot: 78.73g | Carbs: 171.67g.
Breakfast: Ponnath Delikatess Putenschinken, Gurke (mit Schale), Äpfel, Milbona Joghurt Mild 3,5% Fett, Kölln Früchte Müsli. Lunch: Saladinettes Vinaigrette Salat-Dressing , Gurke (mit Schale), Patros Feta , Alnatura Falafel, Kopfsalat, Tomaten. Dinner: Schokoladenstückchen, Krautsalat, Metzger Rinderbraten Mager, American Style Sandwichtoast Vollkorn. Snacks/Other: Milka Triolade, Hefezopf, Cappuccino. more...
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1769 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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