Weigh In record (no journal entry) for 01 October 2018
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77.4 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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858 kcal
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Fat: 30.83g | Prot: 47.41g | Carbs: 94.18g.
Breakfast: PF Jamonada de Pavo, Ideal Pan Pita Integral. Lunch: Maggi Sopa para uno Espárragos, Arroz Blanco, Carne. Dinner: Nestlé Picado Carbonada. more...
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Losing 5.6 kg a Week
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andiie_rz's Weight History
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